Learning to Express feelings
“Many of us spend our whole lives running from feelings with the mistaken belief
that you cannot bear the pain.
But you have already borne the pain. What you have not done is feel all that you
are beyond that pain.”
- Kahlil Gibran
Generally speaking, people who suffer from Panic Attacks and/or Depression, which
includes those who suffer even just a continued or reoccurring sense of being “down”
all tend to
withhold their feelings. This is an article which explores the symptoms and difficulties
of finding it hard to express feelings. The reasons why people learned to withhold
feelings and techniques to re-connect with feelings are discussed at length. This
is essential reading for anyone suffering from anxiety or depression.
Downloading the Articles and Publications
The articles and publications may be downloaded as pdf files. These files may be viewed using the Adobe Reader program which is already installed on most computers. Just click on the “Download Article” icon which will be found above, and the article will be available for you to read or save to your own computer for later viewing.
If you do not have the Adobe Reader program on your computer you can download and install it free of charge from the Adobe web site. Just click on the picture link below to get it now.
